Total Health Challenge

A 5- Day Challenge on how to add Heath back into your life

November 28th- December 2nd

Presented by Jessica Lehnes,
Founder & CEO of Jess Fit For Life Coaching

Certified Life and Health Coach.

Master Certified Practitioner of NLP, Time Line Therapy®, Hypnotherapy.

ISSA certified Personal Trainer and Sports Nutritionist.

Focus on the Diet Aspect.... restricting calories and/or complex diets plans

Focus on the Diet Aspect... restricting calories and/or complex diets plans

Add in Exercise but don't always teach and explain the mechanics and purpose of them

Focus on the Diet Aspect looking at food as fuel and medicine

Learn why we are doing these exercise and why proper execution of the exercise is important

Focus on the Mindset and Unconscious strategies that are stopping you from achieving your goals